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Keep on keepin' on!!
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1247 kcal
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Fat: 69.46g | Prot: 100.43g | Carb: 50.84g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee, Egg. Lunch: Great Value White Cheese Mexican Style Queso Dip, Mission Flour Tortilla (Burrito Size), StarKist Foods Chunk Light Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Natural Traditions Fresh Asparagus , Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Boiled Egg. more...
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losing 4.2 lb a week
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