laska's Journal, 02 February 2021

Fasting

198.6 lb Lost so far: 94.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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361 kcal

Fat: 24.72g | Prot: 27.39g | Carb: 3.91g.   Breakfast: Coffee with Cream. Snacks/Other: Kirkland Signature Smoked Salmon, Primo Taglio Genoa Salami & Provolone Cheese. more...

156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...