Weigh In record (no journal entry) for 31 October 2013
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
3529 kcal
|
Fat: 107.86g | Prot: 202.48g | Carb: 473.75g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Chicken Breast (Skin Not Eaten), Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Let's Do Organic Reduced Fat Coconut Unsweetened, Quest Double Chocolate Chunk, Sweet Potato. Dinner: California Avocados, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut, Bison Meat (Lean Only). more...
|
|
3482 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|