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Reached my mini goal 😌
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176.1 lb
Lost so far: 33.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1648 kcal
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Fat: 54.38g | Prot: 64.51g | Carb: 238.89g.
Lunch: Passion-Fruit (Granadilla, Purple) , Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Sponge Cake without Icing, Sponge Cake without Icing, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Bananas, Coffee, Bananas, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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