Weigh In record (no journal entry) for 02 February 2021
|
121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
515 kcal
|
Fat: 11.46g | Prot: 28.07g | Carb: 75.70g.
Breakfast: Tortex Ketchup Łagodny, Jajko na Miękko, Pomidory, Lidl Kajzerka Wieloziarnista. Dinner: Biedronka Twaróg Chudy Delikate, Marysia Makaron, Pomarańcze. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|