Weigh In record (no journal entry) for 02 February 2021
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131.6 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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514 kcal
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Fat: 23.77g | Prot: 30.52g | Carb: 47.70g.
Lunch: Minyak Nabati, Tempe, Oatbits Choco Banana, Ikan Lele Panggang, Kangkung, Nasi Putih, Singkong, Jambu Biji. more...
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losing 2.4 lb a week
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Elinda NH's weight history
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