Weigh In record (no journal entry) for 02 February 2021
|
106.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
1391 kcal
|
Fat: 50.30g | Prot: 48.69g | Carb: 198.45g.
Breakfast: Pisang, Telur Rebus. Lunch: Sayur Tahu Toge, Ikan Patin, Bayam, Finna Sambal Pedas, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Martabak Manis, Kue Mentega atau Gula, Pisang, Yakult Yakult. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfsaa's weight history
|