Weigh In record (no journal entry) for 01 February 2021
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152.8 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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871 kcal
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Fat: 23.19g | Prot: 64.95g | Carb: 105.90g.
Breakfast: Ser Yogur Firme Vainilla, Mate, Granix Fibra Total con Pasas. Lunch: Calabaza Cocinada, Solomillo de Cerdo. Dinner: Rúcula, Zanahoria, Huevo Duro, Lechuga, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Tomates. Snacks/Other: Manzana, Mate. more...
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1986 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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