Weigh In record (no journal entry) for 01 February 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1185 kcal
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Fat: 27.53g | Prot: 34.24g | Carb: 215.21g.
Breakfast: Кофе с Молоком, Банан. Lunch: Zero Соус Карри, Булгур. Dinner: Сыр Маасдам, Имбирь Маринованный, Яблоки Бабушки Смит, Свекла Вареная, Premier Of Taste Мягкий Сыр Классический, Fazer Чиабатта , Салат Овощной с Маслом. Snacks/Other: Даниловский Пряник, Кофе с Молоком и Сахаром. more...
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2129 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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