Weigh In record (no journal entry) for 01 February 2021
|
168.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1599 kcal
|
Fat: 67.33g | Prot: 86.13g | Carb: 177.13g.
Breakfast: Bubur Ayam. Lunch: Vico Bagoes Virgin Coconut Oil, Lee Kum Kee Saus Tiram, Minyak Wijen, Udang, Kangkung, Tahu, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Asin, Kangkung, Tahu, Jamur Tiram, Sawi Putih, Vico Bagoes Virgin Coconut Oil, Pakcoy, Putih Telur Matang. Snacks/Other: Pisang, Buah Anggur, Wedang Ronde, East Bali Cashews Granola Bites Coconut Banana, Greenfields Original Yogurt. more...
|
|
2107 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELYZA31's weight history
|