richinri's Journal, 15 January 2011

155.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 78.99g | Prot: 84.65g | Carb: 342.63g.   Breakfast: Lean Shake - Swiss Chocolate, Bananas. Lunch: Golden Raisins (Seedless), Almonds. Dinner: Chili with Beans, AdvantEdge Carb Control Shake - French Vanilla. Snacks/Other: Ice Cream Sandwiches - Giant Vanilla, Movie Theater Butter Popcorn, Buncha Crunch. more...

1729 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...