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I knew this week would not be very good so I'm surprised it moved at all! 28.5in waist 😁
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142.7 lb
Lost so far: 3.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1330 kcal
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Fat: 53.62g | Prot: 68.38g | Carb: 135.22g.
Breakfast: Aldi Genoa Ham, Kiwi Fruit, Petits Filous Frubes, Bertolli Light Spread, Warburtons Thin Bagel Cinnamon & Raisin, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Lunch: Egg, Haywards Piccalilli, Asda Chorizo, Asda Cream Crackers, Skips Skips Tingly Prawn Cocktail, Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk. Dinner: Sainsbury's Sweetcorn Cobettes, Asda Guacamole , Asda Bistro Salad, Tomatoes, Cucumber (Peeled), Aldi Tortilla Chips, Tesco Chipotle Chilli Paste, KTC Chopped Tomatoes, Tesco Golden Granulated Sugar, Onions, Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Other: Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks. more...
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losing 0.4 lb a week
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