Weigh In record (no journal entry) for 01 February 2021
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1597 kcal
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Fat: 63.72g | Prot: 82.09g | Carb: 183.22g.
Breakfast: Brotland Weizenmild, Stockmeyer Leberwurst Fein, Kaffee, Gurke (mit Schale). Lunch: Frisch Gepresster Orangensaft, Kartoffeln, Fenchel, Butternut Kürbis, Möhren, Cucina Ciabatta Olive. Dinner: Aldi Rumpsteak. Snacks/Other: Haribo Frösche, Lay's Sour Cream & Onion. more...
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steady weight
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