Weigh In record (no journal entry) for 01 February 2021
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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546 kcal
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Fat: 18.96g | Prot: 33.02g | Carb: 64.50g.
Lunch: Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Jugoso Cocido en Su Jugo, Casa Tarradellas Masa Fresca de Hojaldre con Mantequilla, Pan Blanco, Hacendado Caldo de Verdura, Incarlopsa Mini Taquitos de Jamón, Manzana, Puerros, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Queso Gouda, Hacendado Anchoas en Aceite de Oliva, Hacendado Cereales Sándwich, Tomates Rojos. more...
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639 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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