Weigh In record (no journal entry) for 01 February 2021
|
218.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1150 kcal
|
Fat: 47.09g | Prot: 55.84g | Carb: 133.08g.
Breakfast: Valio Jogurtti Banaani, Maitokahvi. Lunch: Munakas tai Munakokkeli. Dinner: Vaasan Ruispalat, Saarioinen Kanakeitto. Snacks/Other: Tuorekurkku (Kuorineen), Keitetty Kananmuna, Fazer Kaura ja Hapanjuuri, Tee (Sokerin kanssa), Pekan Leipä Mummelipulla, Maitokahvi. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maikki49's weight history
|