Weigh In record (no journal entry) for 01 February 2021
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1272 kcal
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Fat: 48.70g | Prot: 64.26g | Carb: 135.22g.
Breakfast: SPAR 2% Low Fat Milk, Wholesome Earth Gluten Free Corn Flakes. Lunch: Yum Yum No Sugar Peanut Butter, Plums , Hard-Boiled Egg . Dinner: Coconut Oil, Shiraz Wine, Slimsy Lite Mango & Orange, Honey , Beef Steak, Egg, Sweet Potato . Snacks/Other: Mango, Apples , Peaches . more...
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losing 0.1 lb a week
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