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smartin585
Journal
30 Oct 13
smartin585's Journal, 30 October 2013
smartin585's Profile
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Weigh In record (no journal entry) for 30 October 2013
223.6 lb
Lost so far:
71.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1167 kcal
Fat: 79.29g | Prot: 75.55g | Carb: 38.82g.
Breakfast:
Susan's Frittata, ViSalus Body by Vi Nutritional Shake Mix, Promised Land Heavy Whipping Cream.
Lunch:
California Avocados, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions.
Dinner:
Trader Joe's Raw Milk Cheddar Cheese, Bacon Grease, Trader Joe's Organic Tuscan Kale.
Snacks/Other:
Smithfield Sliced Hickory Smoked Boneless Ham.
more...
2549 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
steady weight
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