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paupey
Journal
30 Oct 13
paupey's Journal, 30 October 2013
paupey's Profile
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Weigh In record (no journal entry) for 30 October 2013
167.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1102 kcal
Fat: 45.12g | Prot: 30.76g | Carb: 156.58g.
Breakfast:
Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) .
Lunch:
Great Value Chunky Sirloin Burger Soup, Keebler Town House Flipsides Original Pretzel Crackers.
Dinner:
Lay's Wavy Original Potato Chips, Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Thick Sliced Bologna, Mustard.
Snacks/Other:
Bananas , Great Value Blueberry Cereal Bar.
more...
2458 kcal
Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours.
more...
steady weight
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