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januari makan nggak kontrol, surplus tiap hari
bismillah Februari mulai lagi dari awal🙏
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1040 kcal
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Fat: 49.43g | Prot: 31.38g | Carb: 91.60g.
Breakfast: Gery Chocolatos, Sari Roti Roti Isi Krim Mocca. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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steady weight
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