Weigh In record (no journal entry) for 30 October 2013
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254.0 lb
Lost so far: 51.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1761 kcal
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Fat: 74.44g | Prot: 60.72g | Carb: 216.83g.
Breakfast: Coffee, Breakstone's 100 Calorie Cottage Doubles - Apple Cinnamon, Macaroni or Pasta Salad. Lunch: Lifesavers Sugar Free Lifesavers, Yellow Summer Squash, Laughing Cow Mini Babybel Light Cheese, Broccoli, Celery , Hidden Valley Light Ranch Salad Dressing, Baker's Drive Thru Restaurants Bean & Cheese Burrito, Pepsi Diet Pepsi. Dinner: Archer Farms Cilantro Salsa, Tabasco Original Pepper Sauce, Macaroni or Pasta Salad, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: Frankly Fresh Stuffed Grape Leaves, Lifesavers Sugar Free Wint-O-Green Mints, Young Green Onions, Cucumber (with Peel), Pepsi Diet Pepsi, Radishes, Jalapeno Peppers, Celery , Hidden Valley Light Ranch Salad Dressing, Coffee. more...
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3508 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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