Weigh In record (no journal entry) for 01 February 2021
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144.2 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1393 kcal
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Fat: 48.05g | Prot: 75.93g | Carb: 145.09g.
Breakfast: Egg, BSC Clean Vegan Protein Chocolate , Coles Kaleslaw, Vietnamese Rice Paper Rice Paper, Dried Whole Sesame Seeds , Trident Sweet Chilli Sauce, Australia's Own Organic Barista Almond. Dinner: Extra Virgin Olive Oil, Masterfoods Mild American Mustard, Egg (Whole) , Primo Short Cut Rindless Bacon, Cabbage , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Vodka, Blackberries , Blackberries , Fehlbergs Crunchy Sweet Spiced Gherkins, Pink Lady Apples, Espresso Coffee, Australia's Own Organic Barista Almond, Dried Prune. more...
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gaining 1.5 lb a week
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