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Ziel 2021: 135kg = -44kg (kum -71kg)
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394.6 lb
Lost so far: 59.5 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2011 kcal
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Fat: 90.36g | Prot: 89.09g | Carb: 206.69g.
Breakfast: Aldi Datteltomaten, Orangen, K-Classic Putenbrust mit Curry, Bresso Feine Kräuter, Aldi Dreisaatbrot. Dinner: Dinkelbrötchen, Gemüsesuppe. Snacks/Other: Aldi Datteltomaten. more...
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losing 4.4 lb a week
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