Weigh In record (no journal entry) for 31 January 2021
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161.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1910 kcal
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Fat: 91.44g | Prot: 95.56g | Carb: 185.47g.
Breakfast: Apples , Almond Milk, Natursource Salad Topper, Revolution Nutrition Whey Isolate, Oatmeal, Espresso Coffee. Dinner: Farmers Market Vanilla Sliced Loaf Cake, Cooked Broccoli (from Fresh), Cooked Carrots, Mashed Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Burger King Whopper. more...
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1908 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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