Weigh In record (no journal entry) for 31 January 2021
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214.8 lb
Lost so far: 12.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1146 kcal
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Fat: 55.45g | Prot: 54.69g | Carb: 95.15g.
Breakfast: Costco Cottage Cheese, Heinz Deep-Browned Beans with Tomato Sauce, Scrambled Egg , Bacon, Silver Hills Sprouted Wheat Bread, Liqueur Coffee with Cream (34 Proof). Dinner: Cheesecake . Snacks/Other: Oreo Original Cookie. more...
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gaining 7.0 lb a week
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