Weigh In record (no journal entry) for 31 January 2021
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2496 kcal
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Fat: 90.00g | Prot: 95.65g | Carb: 335.43g.
Breakfast: Coffee with Semi-Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Four Seasons Frozen Blueberries, Asda Scottish Porridge Oats, Bananas , Tesco Medium Eggs, Black Tea, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Walkers Ready Salted Crisps (25g), Tesco Wholemeal Bread, Nakd Bakewell Tart, Robinsons Apple & Blackcurrant No Added Sugar, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Amoy Light Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Stir Fried Vegetables, Sainsbury's Cod Fishcakes, Mushrooms . Dinner: Heinz Tomato Ketchup, Tomatoes, Aldi Spicy Bean Burger, Frylight Extra Virgin Olive Oil Spray, Onions , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Apples , Aldi Red Leicester Cheese, Sainsbury's Blue Stilton, Kallo Organic Rice Cakes, Asda Semi-Skimmed Milk, Dark Chocolate. more...
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losing 8.2 lb a week
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