Weigh In record (no journal entry) for 31 January 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1696 kcal
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Fat: 44.54g | Prot: 84.88g | Carb: 235.03g.
Breakfast: Askeys Treat Milk Chocolate Sauce, MyProtein Impact Whey Protein - Vanilla 1kg, Milbona Cottage Cheese, Milbona Low Fat Natural Yogurt, Coffee with Milk and Sugar, Oats , Egg, Milk. Lunch: Tesco Red Pepper, Tesco Grated Mozzarella, Chicken Fillet (Zana), Tesco Spirali Pasta. Dinner: Kiwi Fruit, Apples , Aldi Canadian Maple Syrup, Black Quinoa (Zana). Snacks/Other: Tesco Bakery Custard Doughnuts. more...
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losing 4.6 lb a week
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vaskelienez's weight history
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