Weigh In record (no journal entry) for 31 January 2021
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99.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1170 kcal
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Fat: 46.50g | Prot: 61.31g | Carb: 137.87g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сметана, Морковь по-Корейски, Гречка Отварная. Lunch: Магуро Филе Тунца Натуральное, Морковь по-Корейски, Сметана. Dinner: Вареное Яйцо, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Сметана. Snacks/Other: Зефир, Апельсин. more...
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gaining 2.2 lb a week
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