yohoyoh's Journal, 31 January 2021

preparing for a Finnish roll Kebab (humongous gyro roll) as a reward for a month well lost (weight wise, you know...), I have good 3000 calories in reserve this week, but hoping my stomach can handle that amount of meat 😋

232.1 lb Lost so far: 17.6 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 102.25g | Prot: 90.56g | Carb: 229.05g.   Breakfast: Coffee. Lunch: Select & Go Kebabrulla, Pirkka Monivitamiini. Dinner: Select & Go Kebabrulla. Snacks/Other: Coffee. more...

2556 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...