Weigh In record (no journal entry) for 31 January 2021
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200.0 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1894 kcal
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Fat: 31.32g | Prot: 160.12g | Carb: 228.73g.
Breakfast: Lidl Kipfilet, AH Halve Perziken op Siroop, Lidl Eiwitbrood, Lidl Magere Kwark, Lidl Zoetjes, Koffie met Melk en Suiker. Lunch: kippensoep, De Zaanse Hoeve Magere Kwark, Pangasiusfilet. Dinner: Pasta fusili. Snacks/Other: Freeway Cola Zero, Lidl Magere Kwark, Koffie met Melk, Lidl Zoetjes, Zwagerman Kipfilet Tuinkruiden , AH Witte Bollen, Shake. more...
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2954 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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