Weigh In record (no journal entry) for 30 January 2021
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1228 kcal
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Fat: 53.29g | Prot: 72.06g | Carb: 115.11g.
Breakfast: St.Mang Original Allgäuer Limburger, Gut & Günstig Edamer Mild, Kaufland Paprikapastete, Gut & Günstig Lachsschinken, REWE Beste Wahl Erdbeeren Ungezuckert, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, REWE Beste Wahl Original Belgische Meeresfrüchte , Milchkaffee, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Menge Suppenhuhn, Barilla Hartweizennudeln Gekocht , Hühnersuppe. Dinner: Apfel. more...
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gaining 0.8 lb a week
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