Ketrin Oliveira's Journal, 30 January 2021

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Weigh In record (no journal entry) for 30 January 2021

190.7 lb Lost so far: 48.5 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2021:

1626 kcal

Fat: 76.26g | Prot: 61.66g | Carb: 175.00g. Breakfast: Aurora Queijo Mussarela Fatiado, Massa Leve Massa de Pastel, Lacta Bombom Ouro Branco . Lunch: Habib's Esfiha de Carne. more...

2652 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

losing 2.6 lb a week

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Parabéns 👏👏👏

30 Jan 21 by member: Auspiciosa


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Ketrin Oliveira's Journal, 30 January 2021

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