Weigh In record (no journal entry) for 30 January 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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692 kcal
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Fat: 21.36g | Prot: 60.45g | Carb: 66.30g.
Breakfast: Clara de Ovo, Ovo, Banana, Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
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gaining 2.1 lb a week
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