Weigh In record (no journal entry) for 30 January 2021
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138.7 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1512 kcal
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Fat: 61.68g | Prot: 97.05g | Carb: 150.24g.
Breakfast: Porto Alegre Queijo tipo Cottage, Wickbold Pão + Proteína Whey Protein, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Pão Francês, Batata Gratinada, Balkis Burrata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Brasil Cacau Trufa Duo, Qualitá Uva sem Semente Crimson. Snacks/Other: Brasil Cacau Trufa Tradicional, Wickbold Pão + Proteína Whey Protein, Queensberry Geléia de Morango 100% Fruit, Porto Alegre Queijo tipo Cottage. more...
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losing 3.1 lb a week
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