Weigh In record (no journal entry) for 30 January 2021
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1051 kcal
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Fat: 52.98g | Prot: 46.29g | Carb: 104.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Kızarmış Yumurta, Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Zeytinyağlı Kabak. more...
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losing 0.3 lb a week
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