Weigh In record (no journal entry) for 30 January 2021
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181.5 lb
Lost so far: 16.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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3459 kcal
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Fat: 157.09g | Prot: 125.65g | Carb: 311.07g.
Breakfast: Coffee. Lunch: Bramwells Silverskin Pickled Onions, Sammy's Corned Beef Hash. Dinner: Garlic Butter, Red Table Wine , Papa John’s Pizza Chicken Poppers, Jalapeño Poppers, Papa John’s Pizza BBQ Meat Feast (Medium). Snacks/Other: Asda Chosen By You Ready to Bake Chocolate Chip Cookies, Costa Coffee Almond Biscotti, Latte Coffee, Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Tesco Value Porridge Oats, Coffee. more...
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2014 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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