Weigh In record (no journal entry) for 30 January 2021
|
110.7 lb
Lost so far: 5.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
308 kcal
|
Fat: 8.13g | Prot: 27.13g | Carb: 31.47g.
Breakfast: Чай, Пятерочка Банан, Тульский Молочный Комбинат Творог 0%. Snacks/Other: Чай, Protein Sport Протеиновый Батончик в Глазури Шоколад. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SonyMak's weight history
|