SonyMak's Journal, 30 January 2021

Weigh In record (no journal entry) for 30 January 2021
110.7 lb Lost so far: 5.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2021:
308 kcal Fat: 8.13g | Prot: 27.13g | Carb: 31.47g.   Breakfast: Чай, Пятерочка Банан, Тульский Молочный Комбинат Творог 0%. Snacks/Other: Чай, Protein Sport Протеиновый Батончик в Глазури Шоколад. more...
1293 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.1 lb a week

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