Weigh In record (no journal entry) for 29 January 2021
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163.1 lb
Lost so far: 178.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1944 kcal
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Fat: 48.31g | Prot: 29.97g | Carb: 369.99g.
Breakfast: Vitarella Água & Sal Tradicional, Nestlé Sorvete Flocos, Banana Prata. Lunch: Vitarella Água & Sal Tradicional. Dinner: Mangas, Banana Prata. Snacks/Other: Mars Snickers. more...
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losing 20.1 lb a week
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claudiao.filho's weight history
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