Weigh In record (no journal entry) for 29 January 2021
|
191.1 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1496 kcal
|
Fat: 46.14g | Prot: 93.42g | Carb: 175.17g.
Breakfast: دريم كاكاو خام, Lino Oats, Honey, Juhayna Full Cream Milk. Lunch: سمك موسي, alicafe alicafe. Dinner: Dami Breadway Whole Wheat Toast, Sponge Cake, Egg. Snacks/Other: جهينه زبادي. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3.lucas.3's weight history
|