Weigh In record (no journal entry) for 29 January 2021
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1576 kcal
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Fat: 75.09g | Prot: 105.35g | Carb: 86.82g.
Breakfast: Almond Milk, Coffee. Lunch: Kiwi Fruit, Mangos , Toasted Sunflower Seeds (with Salt Added) , Au Jus Gravy (Canned) , Green Peas , Dempster's Burger Buns, Steak. Dinner: Lettuce Salad with Assorted Vegetables, Meat. Snacks/Other: Rum, President's Choice Jamaican-Style Ginger Beer. more...
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2021 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes. more...
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gaining 3.5 lb a week
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