Weigh In record (no journal entry) for 29 January 2021
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1020 kcal
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Fat: 20.94g | Prot: 63.97g | Carb: 150.62g.
Breakfast: Чай с Сахаром, Ашан Улитка с Курицей. Lunch: Картошка Печеная, Запеченная или Жаренная Рыба. Dinner: Огурец (с Кожурой), Сладкий Красный Перец. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Банан. more...
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losing 3.9 lb a week
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