Weigh In record (no journal entry) for 29 January 2021
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199.7 lb
Lost so far: 18.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1500 kcal
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Fat: 53.74g | Prot: 92.86g | Carb: 161.10g.
Breakfast: Potato French Fries, Garlic Roll, Potato French Fries, Garlic Roll, Nando's 1/4 Chicken Leg / Thigh, Roti, Clover Full Cream Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Sasko Low GI Whole Wheat Brown Loaf, Fried Egg . more...
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losing 1.0 lb a week
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