Weigh In record (no journal entry) for 29 January 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1195 kcal
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Fat: 30.07g | Prot: 34.52g | Carb: 196.77g.
Breakfast: Zentis Pflaumenmus, Mischbrot, Käse, REWE Bäcker Brötchen . Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Orangen, Äpfel. more...
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losing 0.4 lb a week
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