Weigh In record (no journal entry) for 29 January 2021
|
138.9 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1645 kcal
|
Fat: 69.02g | Prot: 109.20g | Carb: 140.31g.
Breakfast: K-Classic Erntefrische Himbeeren Tiefgefroren, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Mea Vita Bio Hanfsamen, Sevenhills Wholefoods Roh Kakaonibs Bio, K-Classic Kernige Haferflocken. Lunch: Stockmeyer Sandwich Salami, K-Classic Knusprige Röstzwiebeln , K-Classic Kernige Haferflocken, Ei, K-Classic Gouda Holland Jung. Dinner: Dr. Oetker High Protein Pudding Vanille, Orangen, Kiwi. Snacks/Other: Body Attack Protein Nut Choc Creamy Hazelnut, Kaufland Vollkorn Sandwich, King's Crown Kidney-Bohnen, Dr. Oetker Backpulver, Ei, Belbake Backkakao, VegiFeel Vegan Protein Neutral, Magerquark. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|