Weigh In record (no journal entry) for 29 January 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2021:
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1158 kcal
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Fat: 47.05g | Prot: 53.55g | Carb: 130.08g.
Breakfast: Flora Normaalisuolainen, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Maatilan Parhaat Viipaloitu Kermajuusto. Lunch: Kiivi, Banaanit, Blå Band Kanarisotto. Dinner: Gelatelli Cookie Dough, Maatilan Parhaat Kermajuusto, Flora Normaalisuolainen, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku. more...
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gaining 0.2 lb a week
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