Weigh In record (no journal entry) for 29 January 2021
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132.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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735 kcal
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Fat: 20.71g | Prot: 26.07g | Carb: 110.88g.
Breakfast: Nasi Goreng, Tumis Buncis, Biokul Yogurt Plain, My Roti Roti Tawar Funwari Gandum, MEG Keju Serbaguna. Lunch: MEG Keju Serbaguna, Biokul Yogurt Plain, My Roti Roti Tawar Funwari Gandum. Dinner: My Roti Roti Tawar Funwari Gandum, Nestle Susu Bear Brand. more...
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gaining 15.4 lb a week
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adhindakn's weight history
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