Weigh In record (no journal entry) for 28 October 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1233 kcal
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Fat: 68.65g | Prot: 68.61g | Carb: 101.79g.
Breakfast: natures harvest 071725727855, Coffee-Mate Sugar Free Hazelnut, Coffee (Brewed From Grounds) . Lunch: Green Snap Beans (Frozen) , Guacamole, Dole Shredded Lettuce, Herdez Salsa Verde, Herdez Medium Salsa, Nasoya Organic Extra Firm Tofu. Dinner: Morningstar Farms Chipotle Black Bean Burger, Melange a Trois red, yellow, and green pepper strips, Boca Original Vegan Meatless Burgers, Guacamole, Herdez Medium Salsa, Herdez Salsa Verde, Dole Shredded Lettuce. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Seapoint Farms Frozen Edamame - Soybeans in Pods. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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