Weigh In record (no journal entry) for 28 January 2021
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
2640 kcal
|
Fat: 69.79g | Prot: 64.11g | Carb: 445.00g.
Lunch: Arlistán Café Instantáneo Suave, Lira Aceite Mezcla Especial, Cebollas, Dia Queso Rallado, Swift Salchichas, La Providencia Fideos Secos. Dinner: Tía Maruca Galletitas Crackers sin Sal, Dia Choclo Amarillo Cremoso, Manzana. Snacks/Other: Bonafide Pan Dulce, Bonafide Pan Dulce, Don Satur Bizcochitos de Grasa, Cada Día Ketchup, Swift Salchichas, Swift Salchichas, Practi Pan Pan para Panchos, Banano, Mermelada, Exquisita Gelatina Light, Knorr Quick Zapallo. more...
|
|
2730 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andiieu's weight history
|