sr_anderson's Journal, 28 January 2021

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Weigh In record (no journal entry) for 28 January 2021

211.6 lb Lost so far: 21.4 lb. Still to go: 211.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:

772 kcal

Fat: 58.65g | Prot: 49.06g | Carb: 10.91g. Breakfast: Extracto de Vainilla, Café, Crema de Leche. Lunch: Lechuga, Hamburguesa Casera, Panceta. Dinner: Aceite de Oliva, Paladini Pastron. Snacks/Other: Café, Canela, Crema de Leche. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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sr_anderson's Journal, 28 January 2021

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