Weigh In record (no journal entry) for 28 January 2021
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141.1 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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611 kcal
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Fat: 23.36g | Prot: 61.20g | Carb: 38.05g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Paladini Jamón Cocido, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Calabacín, Papa Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Durazno. more...
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gaining 0.5 lb a week
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