Weigh In record (no journal entry) for 28 January 2021
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1644 kcal
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Fat: 66.53g | Prot: 82.01g | Carb: 157.26g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Wingstop Regular Lemon Pepper , Applegate Farms Gluten Free Chicken Nuggets. Dinner: Tea (Brewed), Green String Beans, Green Giant Veggie Spirals Butternut Squash, Salmon, Tartar Sauce. Snacks/Other: Chocolate Chip Cookies (Lower Fat) , Sonic French Fries with Cheese (Large), Lunetta Prosecco, Oscar Mayer Beef Hot Dogs Franks, Bananas, Coffee. more...
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losing 1.4 lb a week
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